7×2 pause at the knee snatches heaviest possible
3 sets of weighted pull ups, strict pull ups, max set of kipping pull ups
each set consists of not coming off the bar.
3 sets of weighted ring dips, strict, max set of kipping.
Tabata Something Else!
complete 32 intervals of 20 seconds of work followed by 10 seconds of rest for the following:
pull ups
push ups
sit ups
air squat
