Strength
work up to a 3RM bench press
12 minutes
100 double unders
50 unbroken
then remaining time
work up to a 1RM squat clean
12 minutes
100 double unders
50 unbroken
then remaining time
3 sets of max rep ring dips
So you can not move on to the clean or the ring dips until you get 50 unbroken double unders and 100 total. So yes this means that there is a possibility of double under practice for 24 minutes. The scale for singles are 300 single unders and 125 unbroken.
