1. Oly Lifts
7×2 hang snatch (heavy) 80% 1RM
5×3 snatch balance (increase weight every set)
2. Strength
Push press
1×8 65% 1×5 70% 1×5 75% 1×3 80%
then
5 push jerks (155/105)
10 burpee box overs
15 KBs 53/35
10 push jerks
20 burpee box overs
30 kbs
15 push jerk
30 burpee box overs
45 kbs
25 min time cap.
