competitors 03/16/2013

strength
Front squats
2×5 75% 2×3 80% 3×1 90%

Overhead squats
5×3 75% across

Olympic
5×3 high hang cleans

“green beer, lots of cheer”
Emom clean pull up ladder

1 clean (95/65)
1 pull up
2 clean
2 pull up
3 clean
3 pull up
Etc…