1. 15 minutes to find 1RM Clean and Jerk
2. 15 minutes to find 1RM snatch
3. 5×3 front squats 75% of 1RM
4. 3 rounds
1 minute max rep front squats (135/95)
1 minute max rep HSPU
1 minute max rep kb swings (53/35)
1 minute max rep pull ups
Rest 1 minute between rounds
I will have a post tomorrow about the difference between the competitors workouts and regular workouts tomorrow. Very exciting stuff!!
