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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

COMP WOD 7/28

Leave a Comment / Competitive WOD / By PPLAdmin

Work up to a 1RM clean and jerk

5RFT
10 deadlifts 225/155
20 wall balls 20/14

Front squats
5-5-3-3-3-1-1
70%-75%-80%-85%-90%-95%-100%

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