1. Push press 5-5-3-3 +1 Drop to 70% of the last 3 and max reps
2. 12 Min to complete ;
4 rounds
250m row
15 kb swings 53/35
15 box jumps 24/20
With remaining time max rep double unders
3. Pull up test… Max number of kipping unbroken pull-ups
4. 6×5 Unbroken C2B 1 min rest between sets
