WOD

Skill/weakness or make up OTMX20 Even minute weakness 1 Odd minute weakness 2 Or Make up day

“Time to hit the weight buffet”   A. Back Squat build to 5 rep + 2×5@90% B. Push Press build to 5 rep + 2×5@90%  

1000m row.. 30′ right side over head lunge with KB 25 kb swings 53/35 30 box jumps 24/20 25 kb swings 30′ left side over head lunge with KB 1000m row

Teams of 2 2 rounds 75 kb swings 53/35 100 box jumps 24/20 125 cal row 150 wall balls 20/14 175 double unders

21-15-9 pull-ups HSPU rest 4 min 21-15-9 thrusters 95/63 deadlifts 225/155

Skill/weaknesses day or make up day OTMX20 Even minute weakness 1 Odd minute weakness 2 or Make up missed day

5 RFT 10 push press 155/105 20 medball cleans 20/14

Amanda 9-7-5 muscle up squat snatch 135/95