Wednesday 02/06/2013
5rnds for time 50 dus 35 k2e 10 yard overhead walk (185/115)
Wednesday 02/06/2013 Read More »
WOD
Tuesday 02/05/2013
chief 5, 3 min amraps of: 3 power cleans 135/95 6 push UPS 9 air squats 1 minute rest between rounds
Tuesday 02/05/2013 Read More »
Saturday 02/02/2013
20 min amrap 12 deadlifts (155/115) 9 push ups 6 burpee box overs
Saturday 02/02/2013 Read More »
Friday 02/01/2013 GSCF TURNS 1 TODAY!
50 walking lunges 20 ohs (95/65) 20 TTB 50 walking lunges 15 OHS 15 TTB 50 WL 10 OHS 10 TTB
Friday 02/01/2013 GSCF TURNS 1 TODAY! Read More »
Schedule for the rest of this week and next.
Thursday 1/31 6:30 Elements (no WOD) 7:30 WOD (no yoga) Friday 2/1 6:30 Elements 7:30 no class. Monday 2/4 6:30 elements 7:30 WOD Tuesday 2/5 6:30 elements 7:30 yoga Wednesday 2/6 6:30 elements 7:30 WOD Thursday 2/7 6:30 elements 7:30 WOD Friday 2/8 6:30 Elements 7:30 no class. Saturday 2/9 Closed CF NH Games competition
Schedule for the rest of this week and next. Read More »
Thursday 01/31/2013
Olympic goats day 1 week 1 1.6×2 clean and jerk 60% 2.6×2 snatch 60% 3.8×2 box squat jumps 4. evens:snatch complex OTM 10 high hang snatch to hang snatch to squat snatch to snatch balance odds: Clean complex high hang squat clean to press to hang squat clean to push press to squat clean to
Thursday 01/31/2013 Read More »
Wednesday 01/30/2013
1. 5 rounds of 1 min max rep pull ups 1 min rest 2 min max rep double unders 1 min rest
Wednesday 01/30/2013 Read More »
Tuesday 01/29/2013
1.15 min to establish 1RM snatch 2.4 rounds 8 thrusters(135/95) 12 box jumps 16 kb swings (35/53)
Tuesday 01/29/2013 Read More »
Monday 01/28/2013
This week we are going to start a 6 week cycle of goat work with our Olympic lifts. Every Thursday will be focused solely on improving our Olympic lifting. I highly suggest if you want to get better at them show up on Thursdays. 1.15 minutes to work up to 1RM clean and jerk 2.
