Partner WOD 12 min AMRAP 50 double unders while partner holds front rack position (185/115) 50 burpees while partner holds in a chin up position 1000M row. instructions: no rule on how each team finishes the 50 rep exercises or the row. Example, partner A. does 25 double unders. Partner B. is the hold. Then […]
Wednesday 03/06/2013 Read More »
“Jack” 20 minute AMRAP 10 push presses (115/85) 10 kb swings 10 box jumps
Tuesday 03/05/2013 Read More »
Saturday 3/9 regularly scheduled WODS and open gym are cancelled. There will be workouts still planned starting at 10am for our friends and family event! It will be a blast. Look forward to seeing you all there!
Friends and Family Event Saturday 03/09! Read More »
“DT” 5 rft 155/105 12 deadlifts 9 hang cleans 6 push jerks
Saturday 03/02/2013 Read More »
Row 500M Run 800M 30 Box jumps 20 Burpees 30 Box jumps Run 800M Row 500M For time!
The next elements class will begin on Saturday 3/2 at 10am. There will be a total of two sessions, with the second session on 3/9 again for two hours. Anyone have any questions about signing up for this please email us at granitestatecrossfit@gmail.com or call 603 518 7175. Thanks GSCF STAFF
Oly lift week 5 1. 5×5 snatch pulls 2. OTM 9×1 clean and jerks 80% 3. OTM 9×1 snatch 80%
Thursday 02/28/2013 Read More »
5 rft 10 L arm kb swings 10 R arm kb swings 24 walking lunges with 45/25 plate over head
Wednesday 02/27/2013 Read More »
There will be no noon time class tomorrow, instead there will be a class held at 11am. This is just for Wednesday 02/27. Any questions let us know. Thanks GSCF STAFF
Change in Schedule for tomorrow Read More »
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