PPLAdmin, Author at Granite State Fitness

Monday 2/15/2016

“Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats

Teams of 2 2 rounds 75 kb swings 53/35 100 box jumps 24/20 125 cal row 150 wall balls 20/14 175 double unders

21-15-9 pull-ups HSPU rest 4 min 21-15-9 thrusters 95/63 deadlifts 225/155

Skill/weaknesses day or make up day OTMX20 Even minute weakness 1 Odd minute weakness 2 or Make up missed day

5 RFT 10 push press 155/105 20 medball cleans 20/14

A.EMOMx10 3 TNG cleans (power or squat, you choose weight) B. EMOMx10 6 burpee touch+ 6-10 pull-ups

Amanda 9-7-5 muscle up squat snatch 135/95

Teams of 3 complete 200 Front squats 135/95 floor 200 hspu 200 box jump overs 200 pull-ups For time

1000m row then 3 rft 20 front rack lunge 165/115 50 du’s

Watched Kung Fu Panda with Jackson today. Best quote ever! Weakness/Skill day OTMx20 Even minute weakness 1 ODD minute weakness 2 Or WOD make up day