Long over due post!!! My apologies.
So we had 20 participants stick through the Paleo challenge. You all did fantastic and got tremendous results! With that said there only can be one winner.
Talitha added 10 lbs of lean muscle while dropping her body fat percentage! She did not deviate from the paleo diet once and it shows!
Rod had a perfect submission of his paleo journals. He had a huge increase in his overall performance on our bench wod! while dropping body percentage and weight!
Congratulations to you both!!!
GREAT job and congrats to you both! You are both awesome!