Thursday 1.25.18
Strength
Single Arm Barbel Deadlift
– 3 x 5 (each)
“Fluff”
(10 min Time Cap)
4 Rds.
– 16 Kb Scissor Sit-Ups (8 per side @ 18/15)
– 16 Forward Leaning Bulgarian Lunge (8 each side @ 50/35)
– Rest 2 Min
WOD 2
100 Wall Balls
– *10 Burpees every time you rest
