Friday 12.22.17
“12 Days of Christmas”
Done in the same progression as the song
- 1 SDHP (75/55)
- 2 Thrusters
- 3 Push Press
- 4 Power Cleans
- 5 Power Snatch
- 6 Kb Swing (53/35)
- 7 Cal Row
- 8 GHDSU
- 9 Box Jumps (24/20)
- 10 Double-Unders
- 11 Burpees
- 12 OH Walking Lunge
