12.13.17

Wednesday 12.13.17

 

Strength

Back Squat

• 5 x 1 @96% w/ 1 Max Height Box Jump

 

WOD

EMOM (to Failure)

• 2 Kb Swings (53/35)
• 2 Burpees
  • Add 2 swings and burpees to every round (2+2, 4+4, 6+6…etc)