12.4.17

Monday 12.4.17

 

Strength

Back Squat

• 3 x 2 @ 83% with 3 sec Eccentric and 6 Max Height Jump Squats

 

“Flame Retardant”

6-5-4-3-2-1

• Deadlift (405/275)
• Strict Ring Muscle-Up
• Burpee Box Jump (30/24)

 

Competitors

21-15-9

• Strict C2B
• Deficit HSPU (6″/4″)