11.29.17

Wednesday 11.29.17

 

Strength

Back Squat

• 5 x 1 @ 90% w/ 4 box jumps after @ 90%

 

“Bruh”

5 Rds. NOT FOR TIME

• 16 Barbell Bicep Curl(75/55)
• 12 GHDSU
• 8 Ring Dip

 

Competitors

AMRAP(15)

• 20 Cal Row
• 20 Wall Ball (20/14)