11.28.17

Tuesday 11.28.17

 

Strength

Push Press

• 3 x 3 @ 75% w/ 3 sec ecc and 3 sec pause at eye level on descent

 

“FORE”

4 Rds. (Add 4 reps each round)

• 4 Box Jump (30/24)
• 4 Kb Swing (53/35)
• 4 C2B

 

Competitors

Ski Intervals

• 4 x 1000m ski with 1:1 rest ratio