11.27.17

Monday 11.27.17

 

Strength

Back Squat

• 3 x 2 @ 80% w/ 3 sec eccentric and 4 Max Height Jump Squats after

 

WOD

EMOM (16)

1. 6 RDL (60% of 1 RM Deadlift) + 2 Bar Facing Burpees
2. 6 HSPU + 2 Clapping Push-Up

 

Competitors

MAX OUT OLY LIFTS