Monday 11.13.17
Strength
1 RM Jerk
WOD
“Crap on a Cracker”
10 – 1 Reps w/ 10 – 1 seconds of rest between
- Push-Ups
- GHDSU
- Pull-Ups
- Push Press (95/65)
Competitors
- Check Whiteboard of SugarWOD
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center