Wednesday 11.8.17
Strength
Press Complex
2 Strict Press + 4 Push Press
- 4 Rds. to find Max
EMOM(8)
- 1 Back Squat (Build to Max)
WOD
- 1 Min Max Cal Row
- Rest :15
- 1 Min Max Cal Bike
- Rest :15
- 1 Min Max Cal Ski
Competitor
Snatch Work
Hang Squat Snatch w/ 2 sec pause @ knee and in catch
– 6 x 2 Build to 80%
Snatch Lift-Off
- 5 x 4 @ 100% of Snatch
