Thursday 11.2.17

Thursday 11.2.17

 

Strength

1 RM Weighted Strict Pull-up

 

WOD

EMOM(21)

1. 40 DU
2. 12 DB Snatch
3. 10 Burpee Broad Jumps

 

Competitors

Snatch Complex

1 Snatch Pull + 2 Squat Snatch

• 5 x (1+2) @ 70%

 

17.3