Thursday 10.26.17
Mobility Galore
EMOM(10)
- 1 Squat Snatch + 1 OHS
rest 2 Min
EMOM (10)
- Odd = 8 Snatch Grip Deadlift @ previous EMOM max
- Even = 10 Kb Swing (53/35) + 5 max height box jump
Competitors
Snatch Complex
1 Snatch Balance + 1 OHS
- 5 x (1+1) @ 70%
