Wednesday 10.18.2017
Strength
Deadlift
- 7 sets at specific percentages
WOD
“11.5”
AMRAP(20)
- 5 Power Cleans (145/100)
- 10 TTB
- 15 Wall Balls (20/14)
Competitors
Clean Complex
- 1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean – Find Heavy then 95% x 1 and 90% x 1
