Tuesday 10.17.2017
Strength
Squat Clean Technique Work
EMOM(8)
- 1 Squat Clean + 1 Thruster + 5 Sec Hold – Ascending Weight each minute
Renegade Row TBT
- Left Arm Row, rest 2 min, Right Arm Row
Competitors
Snatch Complex
- 1 Segment Snatch (Knee) + 1 OHS – Find Heavy then 95% x 1 and 90% x 1
Clean Complex
- 1 Segment Clean (Knee) + 1 Jerk Drive + 1 Jerk – Find Heavy then 95% x 1 and 90% x 1
