Thursday 8.24.17
Strength
Clean Complex
EMOM (10)
Build to Heavy
1 Power Clean + 1 Squat Clean + 1 Front Squat
WOD
15.4
HSPU & Clean Ladder (185/125)
Competitors
Triple Bike Tabata
- Record total Cals
Thursday 8.24.17
Strength
Clean Complex
EMOM (10)
Build to Heavy
1 Power Clean + 1 Squat Clean + 1 Front Squat
WOD
15.4
HSPU & Clean Ladder (185/125)
Competitors
Triple Bike Tabata