Wednesday 8.23.17

Wednesday 8.23.17

 

Strength

Deadlift

• 5 x 5 @ 80%

 

WOD

16.4/17.4

AMRAP(13)

• 55 Deadlifts (225/155)
• 55 Wall Balls (20/14)
• 55 Cal Row
• 55 HSPU

 

Competitors

TTB Conditioning

EMOM (10)

• 15 TTB