Tuesday 8.22.17
Strength
Push Press
- 5 x 5 @ 85%
WOD
17.2
AMRAP (12)
2 Rds.
- 50 Ft. DB Walking Lunge (50/35)
- 16 TTB
- 8 DB Power Clean
2 Rds.
- 50 Ft. DB Walking Lunge (50/35)
- 16 Bar Muscle-Ups
- 8 DB Power Clean
Competitors
20 Min Run @ 85% of Mile Pace
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center