Friday 8.18.17
Strength
Clean Complex – 6 Rds. Ascending Weight
1 Squat Clean + 1 Low Hang Clean + 1 High Hang Clean + 1 Split Jerk
WOD
“Fran’s Ugly Cousin Frank”
21-15-9
- Front Squats (135/95)
- C2B
Competitors
Bike Sprints
10 Rds.
:20 Sec Sprint
:40 Sec Easy Bike (Under 100 Watts)
Record Cals
