Tuesday 8.15.17
Strength
Deadlift 4 x 6 @ 80%
WOD
“You Are A Cactus”
For Time
60 Reps of Each in Any Order
- Deadlifts (95/65)
- Push Press (95/65)
- Burpees
Competitors
8 x 400m Run
Complete run every 2:30/3:00
Crossover Symmetry
Spend 7+ min going through all exercises
