Monday 8.7.17
Great Turn-out at the In-House Comp through the wind and rain! Thanks for coming and competing everyone!
This week will be a minor Test/Prep Week for the Competitors
Strength
DB Lateral Weight Transfer
- 3 x 6 Each Side (Ascending Weight)
“Up N’ Up”
4 Rds.
Start at 4 reps and ascending 4 reps each round (4,8,12,16)
– Ring Dips (W/ 20/15 Slam Ball Between Knees)
– Slam Balls (20/15)
– Strict Pull-Up
– Front Squat (155/105) – From the Floor
Competitors
20 Min Bike @ 100% of 10 Min Test Pace
