Wednesday 7.26.17
Strength
Deadlift
- 3 x 3 @ 65% with 2 sec. pause at knee during ascent and descent
WOD
100 Chin-Ups For Time
- Penalty for every time you come off the bar
- 15 Air Squats, 15 V-Ups, 15 Jumping Jacks
Comeptitors
Xebex Intervals
- 2:00 on, 1:00 off at 120% of 10 Min Test Wattage
Front squat – 75% x 4 x 5
Snatch pull – 85% (of snatch) x 3 x 4
Jerk – 70% x 3 x 2; 75% x 2 x 2; 80% x 2 x 2
