Monday 7.24.17
Strength
EMOM (8)
- 1 Front Squat
- 2 Back Squats
- Both at 60% of Back Squat 1 RM
WOD
“Grace In Yo Face”
- 30 Clean & Jerks (135/95)
- 30 Deadlifts
- 30 Bar Facing Burpees
Competitor
Push Press
- 5 x 5 @ 70%
Jerk Dip Squat
- 5 x 3 @ 90% of Jerk 1 RM
