Thursday 7.20.17
Strength
Make-Up Back Squat 1 RM (if you haven’t already done so)
Mobility Work Galore
WOD
GHDSU/DU Ladder
- 10 GHDSU
- 20 DU
- 20 GHDSU
- 30 DU
- 30 GHDSU
- 40 DU
- 40 GHDSU
- 50 DU
- 75 Jumping Squats
Competitors
Bench Press
- 5 x 50%
- 5 x 60%
- 5 x 70%
- 3 x 85%
- 3+ x 90%
Snatch Balance
Build to Heavy Single then…
1 x 90%, 1 x 85%, 1 x 80%
Power Clean & Jerk
10 x 1 @ 75% of 1 RM C & J
