It’s 1 RM Back Squat Week! 1 Day this week you should test your 1 RM Back Squat and see how much you have improved! Preliminary observation indicates about 10% bump on most members 1 RM! Go get it!
There will be WOD’s for each day as well. Once you have completed your 1 RM back squat, the rest of the week will include bonus mobility work and possibly competitor work as well.
Strength
Take 20 minutes to find a 1 RM Back Squat
Mobility Work Galore
WOD
4 Rds.
- 1 Snatch (135/95)
- 2 OHS
- 3 Cleans
- 4 Front Squats
- 5 Deadlifts
Competitors
Snatch Pull
Build to Heavy Single then…
5 x 1 @ 75% of that
Jerk Complex
Push Press + Push Jerk + Split Jerk
5 x 1 @ 80% of Push Press 1 RM
