Thursday 7.13.17
Strength
Bench Press 4 x 4 @ 60%
3 sec. eccentric, 3 sec. iso @ 8 inch above chest, full speed down and back up
WOD
For Time
- 50 TTB
- 50 Box Jumps (24/20)
- 50 Cal Bike
- 50 Double-Unders
Competitors
3k Row @ 90% of 2k Pace
Snatch – Build to Heavy Single…then 1 x 3 @ 75% of that (drop from top)
Clean and Jerk – Build to Heavy Single…then 1 x 3 @ 75% of that (drop from top)
