Wednesday 7.12.17
Back Squat
2 x 2 @ 92%, 1 x 1 @ 95%, 1 x 1 @ 97%
WOD
21-15-9
- Deadlift (135/95)
- Bent Over Row
- Bar Jump Over
Competitors
Oly Complex
Power Clean + Hang Squat Clean + Push Jerk @ 70% of Clean – 4 x 1
Muscle Snatch @ 60% – 3 x 4
Jerk Dip Squats @ 90% of Jerk – 3 x 4
