Friday 6.30.17
Holiday Hours
Sunday – No Mobility Class
Monday – Class at 6 am, Noon, and 5:30 pm
Tuesday – 1 class at 9 am
Wednesday – Normal Schedule Resumes
Strength
Reverse Lunges
3 x 4 (Each Leg) @ 40-50% of 1 RM Back Squat
WOD
“Just Keep Swimming”
EMOM (10)
Odd – 60 ft. Sled Push
Even – Max Cal Bike
