Tuesday 03/19/2013

1. Push press

1×8 65% 1×5 70% 1×5 75% 1×3 80%

then
5 push jerks (155/105)
10 burpee box overs
15 KBs 53/35
10 push jerks
20 burpee box overs
30 kbs
15 push jerk
30 burpee box overs
45 kbs

25 min time cap.