Wednesday 6.7.17

Wednesday 6.7.17

 

Strength

Back Squat

5 x 1 @ 90% w/ 4 box jumps

 

WOD

EMOM (15)

1. 2 Snatch @ 85%
2. 4 Cleans @ Snatch Weight
3. :45 max Cal Ski Erg

 

Competitors

Bar Muscle-Ups

3 x Max Unbroken