Friday 5.26.17

Friday 5.26.17
Strength

Back Squat

• 3 x 3 @ 80% (SPEED focus)

 

WOD

5 Rds.

• 500m Row/Ski
• 20 Ring Push-Ups
• 12 Box Jumps
• 1:30 Rest

(80% Effort)

 

Competitors

Crossover Symmetry Work

 

Snatch Balance w/ 5 sec Pause at Bottom

Build to Heavy Single