Friday 5.19.17
Reminders
- Memorial Day “Murph” – Please try to respond on FB so we can get a solid count for participants
- June 3rd – Rock Climbing – Please sign-up at the gym if you haven’t already
WOD
7 Rds.
- 7 C & J (135/95)
- 7 Bar over Burpees
- 7 TTB
Comp
Deadlift
- 2 x 3 @ 70% w/ 6 sec. Eccentric
Overhead Snatch Grip Hold
- Build to max 10 sec. w/ behind neck jerk
