Class WOD TBA
Competitors-
Strength: Push Press 5×2 @70% with 6 second eccentric
A. 10 minutes slideboard then bike for 10 minutes @150 watts
B. AMRAP x12
10 HSPU
10 pull-ups
10 cals on ski erg
C. BB Bent over row 5×2@90%
D. Hold HSPU with head 3 inches off the floor for 3 sets of max time
E. Mobility
