Strength:
Deadlift 5×5@85%
Conditioning:
4 Rounds
6 ring push-ups
9 cals on rower
12 slam balls 20/15
Competitors:
A. Class
B. Bulgarian split squat 2×10@67%
C. Squat clean 4×3 @75-85% (Drop at top, quick rest, not TnG)
D. Track:
@90% race pace; 4 x 100m, 2 x 200m, 1 x 400m
