The Opens are almost officially over. Everyone did amazing this year! PRs were made and new skills were achieved! This week is going to be a Deload week before we start our new 12 week cycle next Monday.
This Thursday at 7pm join us and watch “Fittest on Earth” the newest CrossFit movie documenting the 2016 CrossFit Games.
Strength:
Bench Press 3×8@73%
Conditioning:
3 RFT
6 slam balls 20/15
12 cals on bike
24 back extensions on GHD
36 ab mat sit-ups
