Weightlifting night at 530pm!
Opens announcement at 8pm! Join us!
Strength:
Front Rack Bulgarian Split Squat
5×2(ea Leg) @90% RPE
Conditioning:
Weakness EMOM or long bike/row
Mobility:
RomWod
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center