Happy Monday!!! There will be a 9am class today.
GSF Night Out March 4th RSVP by Tuesday.
Strength:
Front Rack Bulgarian Split squat
4×4(each Leg)@70% RPE
Conditioning:
21/15/9
Wall Ball 30/20
Box Jump 30/24
Post WOD
Bench Press 3×3 @93%
Olympic Lifting will be posted on white board
