Strength: Review overhead stabilization (15 min)
Pre-Workout Accessory: 3×8 Glute Wall Activator (hold 3 secs)
Conditioning:
3 Rounds of AMRAP x4
10 Cals Rower
10 Burpee Box jump (24/20)
10 60′ shuttle sprints
MAX Wallballs (30/20)
2 min rest between rounds
