Strength:
Bench Press 5×5@85%
Conditioning: Goat/weakness EMOM x20
Gymnastics: Accumulate 3 min of Handstand holds or walks
Olympic Lifting: 5×3 hang power clean (60%-70%)
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center