Friday 12/23/16

6am,Noon, and 5pm classes only today!

12 days of christmas
1 OHS
2 snatches
3 push-press
4 front squats
5 cleans
6 deadlifts
7 pull-ups
8 sit-ups or GHD
9 burpees
10 v-ups
11 back squats
12 thrusters
Barbell 135/95